what we do

We provide high quality health and fitness training and support. Our approach incorporates a range of innovative and leading-edge techniques for improved health, fitness and performance. From Fitness and Conditioning to Foundation Training, Functional Range Conditioning, Back Pain Rehabilitation and more.

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Natural form Retreats

NEW for 2020! Escape to Cornwall on retreat with Natural Form. Inspired high quality Health and Fitness Retreats at the stunning Una St Ives Eco Resort and Spa. Experience a full immersion into the Natural Form approach.

Rediscover your Natural Form.

Workshops & events

Explore and experience the techniques and methods that are central to the Natural Form approach. Our ‘Plant the Seed Workshops’ provide the perfect introduction to a range of training philosophies and methods. From Foundation Training to Functional Range Conditioning, Breath Training, Movement Culture and more.

Plant the Seed.

Natural Form classes

Natural Form classes are technique focused small group training sessions. A full body workout to improve athletic performance and address the root causes of back, neck and hip pain. To do this we combine Foundation Training, Functional Range Conditioning, bodyweight strength training, flexibility, breath training and more.

2019 Class Schedule:

A journey to Natural Form.


“The Natural Form Programme has been life changing. I am feeling fitter and stronger than ever. Most importantly I feel motivated to continue!” Huw Williams

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Personal training

Bespoke high quality Personal Training delivered at Una St Ives and outdoor locations in Cornwall. From fitness and conditioning to sports performance, weight loss and health. Our programmes are suitable for people of all ages and fitness levels.

Inspired coaching and support with Natural Form.

Back pain rehabilitation

Our back pain rehabilitation programme offers a lasting self help solution for people with back pain. From lower back ache to sciatica, neck and hip pain we will tech you the techniques needed to address the root causes. More often than not these symptoms are associated with poor posture and faulty movement patterns. With the right techniques and consistency it is in most cases possible to self manage and naturally heal these conditions.

Address the root causes.


“This programme really gets to the crux of the problem. It offers those of us with back pain lasting self-help. It just makes perfect sense.” - John Tillyard Registered Chiropractor

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Foundation Training

Foundation Training is an exercise and movement training programme created by US back pain and movement expert Dr Eric Goodman. It consists of a series of easy to learn yet challenging bodyweight exercises. Foundation Training improves posture, optimises sports performance and addresses the root causes of back, hip, neck and shoulder pain.

Expand. Elevate. Evolve.


“I can’t praise Natural Form highly enough. As a runner who suffers with back pain the Natural Form Foundation Training Programme has worked wonders!” Mickee Jelf

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Natural Form news & blog