What we do

The Better Posture Programme has been created to help office workers address the root causes of posture related back pain, neck, hip and shoulder pain. It incorporates innovative and ground breaking techniques developed by US back pain expert Dr Eric Goodman. These techniques are new to the UK and this programme is unlike any other!

We offer a highly effective and long term solution to back pain.

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‘This programme really gets to the crux of the problem. It offers those of us with back problems lasting self-help. It just makes perfect sense.'

- John Tillyard Registered Chiropractor

Benefits for You & Your company

  • Improved performance and productivity

  • Reduced absenteeism

  • Improved quality of life

Pain free employees enjoy a better quality of life, cost less and deliver more.

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‘I have experienced a significant reduction in back pain as well as improvements in my posture, flexibility and balance.'

- Julie Thornhill

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who is this programme for?

  • Office workers that sit or stand for long periods

  • Employees that do any kind of repetitive movements

  • Businesses and individuals that value health and wellbeing

A programme specifically for office workers.

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‘My various aches and pains are improving significantly but, almost more importantly, I feel stronger, more confident and much more positive about my future health.’

- Jill Lethbridge

Our approach

We empower people to heal and manage their own back pain. To do this the Better Posture Programme incorporates Foundation Training exercises that can be done by anyone, anywhere and with no equipment.

Significant improvements can be achieved with as little as 10 minutes per day.

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‘The programme has eliminated my back pain and also been pivotal in allowing me to engage with life more actively.'

- Jacqui Riordan

what is foundation training?

Foundation Training is a bodyweight exercise and movement system. It corrects faulty patterns and postural imbalances in the body. Anyone can learn and benefit from Foundation Training regardless of age and fitness level.

Foundation Training is at the heart of the Better Posture Programme.

The programme

This 8 week programme consists of a weekly class at Lifestyle Solutions Redruth and is supported by an online training programme. Classes are 45 minutes in length and are offered on Tuesday’s at 12pm.

On completion of the programme attendees will have acquired the basic tools and techniques needed to prevent and even alleviate back, neck, hip and shoulder pain caused by poor posture.

It’s that simple!

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‘I believe Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, & promoting optimal health.’

- Dr Joseph Mercola New York Times Best Selling Author

programme options & prices

Better Posture 8 Week Program £100 per person

What’s included:

  • x 8 Classes delivered at Lifestyle Solutions Gateway Business Centre, Barncoose, Redruth TR15 3RQ

  • Online training programme with daily emails and clear instructions guiding you through the programme

  • FREE access to Foundation Training Streaming for exercise explanations and routines

  • FREE lifetime access to our Private Facebook Group for all things posture and health

*Programme start date is 19th of February 2019


Need more info?

Send us a message and we will get back to you