Movement culture and training. The beginning of my journey.
Back pain affects all aspects of one's life, and to be free is liberating!
Start by introducing some healthy foods. And maybe get rid of a few unhealthy foods. Just remember. Rome wasn't built in a day.
Special offer. 20% OFF all Foundation Training Classes at Una St Ives. Offer ends Friday 7/12/18. Book today!
For the first time it was all starting to make sense. I was beginning to understand why I had been experiencing so much pain. And more importantly I realised that I could turn things around.
New animation that explains what Foundation Training is and how it works