Plant the seed. Foundation Training Workshop with Natural Form April 2019
From athlete to office worker these techniques will help you to heal pain, improve quality of life and optimise perform.
Movement culture and training. The beginning of my journey.
Back pain affects all aspects of one's life, and to be free is liberating!
Start by introducing some healthy foods. And maybe get rid of a few unhealthy foods. Just remember. Rome wasn't built in a day.
Special offer. 20% OFF all Foundation Training Classes at Una St Ives. Offer ends Friday 7/12/18. Book today!