Back pain affects all aspects of one's life, and to be free is liberating!
Start by introducing some healthy foods. And maybe get rid of a few unhealthy foods. Just remember. Rome wasn't built in a day.
Special offer. 20% OFF all Foundation Training Classes at Una St Ives. Offer ends Friday 7/12/18. Book today!
For the first time it was all starting to make sense. I was beginning to understand why I had been experiencing so much pain. And more importantly I realised that I could turn things around.
New animation that explains what Foundation Training is and how it works
Personal Training Client Hilary B testimonial.