MY STORY Pt 6: Perfecting technique

Even at this early stage I felt confident that if I perfected the foundation training techniques and incorporated them into my day to day life I would get better.

Over the next few months I learnt about the importance of the posterior chain, how to hinge properly at the hip and how to decompress my spine.

I felt my core getting significantly stronger and I was moving differently. I was delighted with my progress.

I had now, after all this time finally begun to understand why I had been experiencing back pain.

It was liberating!

Next chapter: Helping others