Born to Run is an uplifting story of travel, self exploration, challenge, insight and ultra running. In this book Christopher McDougall travels to Mexico to run and train with the Tarahumara Indians.
We like this book because the whole idea behind this approach just makes perfect sense to us here at Natural Form. We train, run and move barefoot whenever possible and find the technique required to run barefoot much more beneficial for the body as a whole.
‘Not just a classic book for runners, but for anyone who has ever dreamt of venturing beyond one’s comfort zone.’ - Tim Butcher author of Blood River
You can order Born to Run online from Amazon.
Good health, James @ Natural Form