Plant the seed. Foundation Training Workshop with Natural Form April 2019
From athlete to office worker these techniques will help you to heal pain, improve quality of life and optimise perform.
For the first time it was all starting to make sense. I was beginning to understand why I had been experiencing so much pain. And more importantly I realised that I could turn things around.
New animation that explains what Foundation Training is and how it works
This photo of Kelly Slater was how I first discovered Foundation Training. These funny looking exercises have since helped me to naturally heal my back pain and have transformed my life!
I first met Helen back in April 2017. She wanted to do some personal training sessions to improve her fitness and lose some weight. Her story is one of of hard work, inspiration and achievement!