foundation training

Foundation Training - It all started to make sense!

For the first time it was all starting to make sense. I was beginning to understand why I had been experiencing so much pain. And more importantly I realised that I could turn things around.

Foundation Training: Funny looking exercises!

This photo of Kelly Slater was how I first discovered Foundation Training. These funny looking exercises have since helped me to naturally heal my back pain and have transformed my life!

Personal Training Client Helen Wilson

I first met Helen back in April 2017. She wanted to do some personal training sessions to improve her fitness and lose some weight. Her story is one of of hard work, inspiration and achievement!