This week at Natural Form . . . . How to do a perfect push up, technique review with Ryan Hurst at GMB Fitness. My Philosophy for a Happy Life with Sam Berns. This weeks workout. Prone groundwork.
This week at Natural Form . . . . . Outdoor training locations. Clients taking cold showers! Foundation Training 8 Point Plank technique review with Dr Eric Goodman plus a closer look at FRC (Functional Range Conditioning).
This week at Natural Form . . . Technique review: Multi directional lunges. Cold showers, dairy and caffeine with Paul Chek. Foundation Training Workout and a new class at Una St Ives!
This week at Natural Form . . . Foundation Training anchoring tutorial with Dr Eric Goodman. The importance of sleep with expert Mathew Walker and Natural Form hoodies now available to buy!
For the first time it was all starting to make sense. I was beginning to understand why I had been experiencing so much pain. And more importantly I realised that I could turn things around.
New animation that explains what Foundation Training is and how it works