personal training

This Week at Natural Form 2nd of May 2019

This week at Natural Form . . . . . Outdoor training locations. Clients taking cold showers! Foundation Training 8 Point Plank technique review with Dr Eric Goodman plus a closer look at FRC (Functional Range Conditioning).

Foundation Training - It all started to make sense!

For the first time it was all starting to make sense. I was beginning to understand why I had been experiencing so much pain. And more importantly I realised that I could turn things around.