This Week at Natural Form . . . . Posture review with Dr Eric Goodman and Warriors of Wellness. A personal reflection on my struggles with consistency. This week’s workout - keeping it simple!
Personal Training Client Hilary B testimonial.
This photo of Kelly Slater was how I first discovered Foundation Training. These funny looking exercises have since helped me to naturally heal my back pain and have transformed my life!
I first met Helen back in April 2017. She wanted to do some personal training sessions to improve her fitness and lose some weight. Her story is one of of hard work, inspiration and achievement!
It was a liberating moment. And I was more determined than ever. I just couldn’t go back to how I was before. I needed to sort this out. And fast.
Personal Training success story Natural Form client Becky Simpson. Weight loss is easy with the right approach! Well maybe not easy but doable!