What we’re reading: The Oxygen Advantage by Patrick McKeown

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In The Oxygen Advantage, Patrick McKeown suggests that one of the most natural elements of our world, oxygen, can help you  improve your health and optimise athletic performance, by using enhanced breathing techniques.

We purchased this book just a few months ago and are still experimenting and exploring the ideas and techniques McKeown suggests. Our experiences so far have however been very positive and encouraging. Having suffered with asthma from childhood I am particularly interested to see if this program can make any significant improvement to my condition.

This book sets out to help you to:

  • ‘Increase exercise intensity while expending less effort and breathing less heavily

  • Achieve your perfect weight by suppressing your appetite naturally through correct breathing

  • Simulate high-altitude training to improve aerobic and anaerobic capacity

  • Improve your energy levels , concentration and mental focus

  • Become fitter and stronger’ (The Oxygen Advantage by Patrick McKeown)

You can order The Oxygen Advantage online from Amazon.

Good health, James @ Natural Form