Newsletter March & April 2018


Hello welcome!

Wow! What a month!

Everything feels like it has just gone to the next level! March has been a very significant month for me personally and for Natural Form.

But more importantly. Lots of our clients have been experiencing significant milestones and improvements as well.

So let's kick this off by checking in with a few of them . . . .  

Our Clients

Chris has transformed his posture in less than 8 weeks! He is experiencing a significant reduction in back pain and is now becoming more confident with movement. That's the power of Foundation Training!


Helen and Shelley are getting ready to do the Southampton half marathon.

Helen started out training with us this time last year. At first she struggled to do a few laps of her garden.

Now a half marathon! I'm very proud of these guys!

Foundation Training Certification

At the the beginning of March I travelled out to Santa Barbara California. To the home of Foundation Training. I was there for two weeks doing a Foundation Training Certification.


I had been planning and working towards this trip for almost two years. And it didn't disappoint! What an amazing experience. It exceeded my expectations in every way possible!

And I am now a Foundation Training Instructor. One of only 10 in the UK!

Foundation Training Certification Group Photo

Foundation Training Certification Group Photo

Foundation Training Classes

I am very excited to officially announce that as of the 21st of April I will be offering Foundation Training classes.

We have booked two fantastic venues for these classes. We will be at UNA in St Ives on Saturday mornings and Inner Space in Penzance on Thursday evenings.

Foundation Training Class at Una St Ives

Foundation Training Class at Una St Ives

For more info and to book a class head to the Foundation Training page on our website. There are limited places available for these classes so don't miss out! They are already filling up fast!

Book now!

Classes in the Truro, Falmouth and Newquay coming soon.

My First Ever Vlog!

So you might have already watched a few of these. Firstly. Thank you!

The idea was to document my trip out to California and get more comfortable being on camera and editing. At times I admit, it was like watching a car crash.

But this was my first ever attempt at filming, editing and sharing a video. We all have to start somewhere. It's a learning process. Albeit a painful one.

My vlog series is now available to view on the Natural Form youtube channel 

Fitness Classes For Everyone!

Over the past couple of months I have received several requests to open up our fitness classes for anyone to attend. Not just personal training clients.

I am therefore very excited to announce that we've listened. And as of mid April I will be offering two outdoor weekly fitness classes. Classes will be at North Quay Hayle and the nearby beaches.

Classes will run on Monday evenings and Wednesday mornings. Head over to the fitness page on our website to find out more and book a class. Fitness classes more info

And that's it for March

Head over to our website and check out the new content when you have a moment. 

We've got a new online booking system for classes and private sessions. It's a great feature and makes booking a class quick and easy!

Oh and come and try Foundation Training. It could change your life!

Good health!