From athlete to office worker these techniques will help you to heal pain, improve quality of life and optimise perform.
Movement culture and training. The beginning of my journey.
For the first time it was all starting to make sense. I was beginning to understand why I had been experiencing so much pain. And more importantly I realised that I could turn things around.
New animation that explains what Foundation Training is and how it works
Ido Portal is a truly fascinating and inspiring person. We have been following him and his movement culture for several years now and for good reason. He is one of the few people brave enough to truly think outside of the box.
He is passionate about movement and promoting how to live life as a generalist, and not as a specialist. He now has a following worldwide and his ideas have influenced some of the top athletes on the planet, including Conor McGregor - professional mixed martial artist and boxer.
Ido Portal has inspired Natural Form to develop a daily movement practice that has had a profound effect on our athletic capabilities and specifically joint range of movement and general mobility. He has opened our eyes to a whole new way of training and moving!
London Real recently released a documentary film offering a rare insight into Ido's philosophy, approach and background. You can watch it here . . .
Coach Somers is a well respected US National coach with more than 40 years of experience coaching elite level gymnasts and athletes. He has since gone on to establish Gymnastics Bodies, sharing his training methods and secrets with health and fitness enthusiasts worldwide. This has resulted in a range of entirely new trends in body weight training and culture, and this is why we are following him and Gymnastics Bodies.
We have found his online training programs to be excellent in terms of content and delivery and scaled in a way that is accessible for most people. Gymnastic Bodies now offer a range of online training courses and run seminars all over the world.
Good health, James @ Natural Form