For the first time it was all starting to make sense. I was beginning to understand why I had been experiencing so much pain. And more importantly I realised that I could turn things around.
New animation that explains what Foundation Training is and how it works
I first met Helen back in April 2017. She wanted to do some personal training sessions to improve her fitness and lose some weight. Her story is one of of hard work, inspiration and achievement!
NEW! The Studio Sessions are small group (x3 persons max) technique focused fitness and strength training PT style sessions.
Personal Training sessions at Gwithian Beach in Hayle Cornwall. Train outdoors at locations like this with Natural Form!