The more I researched back pain the more confused I got!
Did I have anterior pelvic tilt? Was my core weak? Did I have weak and poor recruitment of my glutes? Should I focus on spinal extension or should I encourage posterior pelvic tilt? Were my hip flexors to blame? Why were my hamstrings always tight? Was my diet to blame? Was it stress?
This was the article that sparked my interest in foundation training.
And it changed everything!
Next chapter: The solution