21 DAYS NO SUGAR!
Time for an update.
I'm now 14 days into my 21 days without sugar and it's going well! It hasn't been the perfect effort I was hoping for but it's been almost perfect and that'll have to do for now.
It's actually been easier and harder than I was expecting. Day to day, no problem but socially and when I was on holiday it was tricky. I think this is mainly due to lack of good options when out and about.
In terms of how I feel. I definitely feel more balanced, I have more energy and I am not craving sugary foods at all, even when stressed, which was an issue for me before.
Here is a short video that explains in a very simple way, the affect of sugar on the brain and why if it's in your diet you will crave it!
Good health, James @ Natural Form