Who we’re following: Kelly Starrett & MobilityWOD

Kelly Starrett is a physical therapist, coach, author and public speaker. We have been following Kelly and MobilityWOD for about two years now. We find Starrett’s work to be a great resource and his approach to be effective.

Starrett’s 2013 book  Becoming a Supple Leopard became a  New York Times and Wall Street Journal bestseller, allowing readers worldwide to learn how to take control of their body and aid their pain and, most importantly, their recovery.. He has worked with athletes at the highest level but his methods are accessible for all.

Gaining access to his techniques for improved human movement and training is priceless. His techniques have helped us here at Natural Form to improve our own athletic performance and that of our clients.

Be warned though - His methods aren’t always  enjoyable, you will have to be prepared for a certain amount of mild discomfort. They are however, highly beneficial and renowned for their results!

‘With intelligence and swagger, Kelly Starrett is carpet-bombing the tired notions of what for years has stranded stretching and recovery thought in a ditch. He is pioneering a new era of sports performance as it relates to movement, mechanics and the actualisation of athletic potential.’ (TJ Murphy Editor at Competitor)

You can follow Kelly Starrett and Mobilitywod on facebook, instagram and youtube and you can visit their website for more info.

Good health, James @ Natural Form