Foundation Training

  • NEW class at Lifestyle Solutions, Gateway Business Centre, Barncoose, Redruth

  • Starts March 2019

  • Weekly classes every Tuesday 12:15pm - 1pm

  • Classes are £8.50 and can be booked online (go to bottom of page)

  • FREE Taster Class

Bodyweight exercise and movement for pain and performance

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‘This programme really gets to the crux of the problem. It offers those of us with back problems lasting self-help. It just makes perfect sense.'

- John Tillyard Registered Chiropractor

Is this for you?

This is for anyone who wants to address the root causes of posture related back, neck, hip and shoulder pain. This class incorporates innovative and ground breaking Foundation Training techniques developed by US expert Dr Eric Goodman. These techniques are new to the UK and this programme is unlike any other!

Improve posture and core strength with Foundation Training


Our approach

We empower people to heal and manage their own back pain with Foundation Training. Simple and easy to learn techniques that can be practiced by anyone, anywhere and with no equipment.

Significant improvements can be achieved with as little as 10 minutes per day.

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‘I have experienced a significant reduction in back pain as well as improvements in my posture, flexibility and balance.'

- Julie Thornhill

what is foundation training?

Foundation Training is a bodyweight exercise and movement system. It corrects faulty patterns and postural imbalances in the body. Anyone can learn and benefit from Foundation Training regardless of age and fitness level.

Foundation Training is highly beneficial for people with back pain.

Book class

Foundation Training Classes at Lifestyle Solutions, Gateway Business Centre, Redruth.

Book a class using the calendar below. You can pay with PayPal or select to pay with card. After you have made the payment a confirmation email will be sent to you.

To book a FREE taster class please contact us

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‘The programme has eliminated my back pain and also been pivotal in allowing me to engage with life more actively.'

- Jacqui Riordan

Need more info?

Send us a message and we will get back to you