what is Foundation Training?

Foundation Training is an exercise and movement training program created by US back pain and movement expert Dr Eric Goodman. It consists of a series of easy to learn yet challenging bodyweight exercises.

Foundation Training improves posture, optimises performance and addresses the root causes of back, hip, neck and shoulder pain.

This approach is new to the UK and unlike any other.

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'The Natural Form program has eliminated my back pain and also been pivotal in allowing me to engage with life more actively.'

Jacqui Riordan

Benefits of foundation training

  • Improved posture and postural awareness

  • Improved bio mechanics

  • Improved energy

  • Improved core strength

  • Improved sports performance

  • Reduced risk of injury

Heal pain and live strong.

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"I believe Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, and promoting optimal health that goes beyond fitness." Dr Joseph Mercola Best Selling Author

who is this for?

Foundation Training is a universal program that is highly effective and beneficial for people across a broad spectrum. From elite level athletes such as pro surfer Kelly Slater to middle aged office workers and pensioners. Foundation Training can be learnt and practiced by anyone regardless of age and fitness level.

Manage pain. Optimise performance. Improve quality of life.

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'I can't praise Natural Form highly enough. I would recommend Natural Form to anyone who is suffering with lower back pain.'

- Mickee Jelf Ultra Runner

How it works

Foundation Training corrects faulty movement patterns and postural imbalances in the body. The movements and postures retrain the body to utilize the power of the posterior muscle chain. When this muscle chain is reactivated and strengthened it can bring significant healing.

Thousands of people worldwide have discovered remarkable healing through Foundation Training.

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“My back doesn't just feel better, it feels strong. These exercises let you move with some real confidence. Everybody with a bad back should do these exercises." - Jeff Bridges Actor

foundation training programmes

Foundation Training Private Sessions and Programmes

Receive the highest quality of instruction and a bespoke programme specific to your needs. Private sessions at Una St Ives and Lifestyle Solutions Redruth. Alternative locations, home visits and remote sessions via Skype also available.


Foundation Training Introduction Programme

  • Free Consultation

  • x 2 One hour private sessions at Una St Ives

  • Introduction to basic techniques and exercises

  • x 1 Free Natural Form Class

  • Price: £80


Foundation Training Discover Programme

  • Free Consultation

  • x 6 One hour private sessions

  • x 1 Free Natural Form Class

  • Introduction and technique review of all Foundation Training poses and exercises

  • One month FREE access to Foundation Training Streaming for online video tutorials

  • Bespoke programme design and support

  • 75% OFF access to Una leisure facilities after sessions

  • 15% OFF Una Spa Treatments

  • Price: £240


Foundation Training Full Programme

  • Consultation

  • x 16 One hour private sessions

  • x 1 Free Natural Form Class

  • Introduction and technique review of all Foundation Training poses and exercises

  • One month FREE access to Foundation Training Streaming for online video tutorials

  • Bespoke programme design

  • 75% OFF access to Una leisure facilities after sessions

  • 15% OFF Una Spa Treatments

  • Price: £495


foundation training workshops

Our ‘Plant the Seed’ Foundation Training Workshops offer a comprehensive introduction to Foundation Training. They are a great option for anyone wanting to learn or better understand the Foundation Training techniques and methods. These workshops are short format and open to anyone.


foundation training classes

Foundation Training classes at Una St Ives.

Book a class using the calendar below. You can pay with PayPal or select to pay with card. After you have made the payment a confirmation email will be sent to you. Please note that if you are new to Foundation Training you must contact us before attending a class.


foundation training at Lifestyle solutions

Foundation Training Classes at Lifestyle Solutions, Gateway Business Centre, Redruth.

Book a class using the calendar below. You can pay with PayPal or select to pay with card. After you have made the payment a confirmation email will be sent to you.

To book a FREE taster class please contact us


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