Untitled design-16.png

Foundation Training

Live Strong with Natural Form

what is Foundation Training?

Foundation Training is an exercise and movement training program created by US back pain and movement expert Dr Eric Goodman. It consists of a series of easy to learn yet challenging bodyweight exercises. Foundation Training improves posture, optimises performance and addresses the root causes of back, hip, neck and shoulder pain.

This approach is new to the UK and unlike any other.

wanderborn-cliff.jpg
Untitled design-19.png

'The Natural Form program has eliminated my back pain and also been pivotal in allowing me to engage with life more actively.'

- Jacqui Riordan Retired Teacher

Benefits of foundation training

  • Improved posture and postural awareness

  • Improved bio mechanics

  • Improved energy

  • Improved core strength

  • Improved sports performance

  • Reduced risk of injury

Heal pain and live strong.

Untitled design-16.png

"I believe Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, and promoting optimal health that goes beyond fitness."

- Dr Joseph Mercola New York Times Best Selling Author

who is this for?

Foundation Training is a universal program that is highly effective and beneficial for people across a broad spectrum. From elite level athletes such as pro surfer Kelly Slater to middle aged office workers and pensioners. Foundation Training can be learnt and practiced by anyone regardless of age and fitness level.

Manage pain. Optimise performance. Improve quality of life.

Untitled design-50.png
Untitled design-19.png

'I can't praise Natural Form highly enough. I would recommend Natural Form to anyone who is suffering with lower back pain.'

- Mickee Jelf Ultra Runner

How it works

Foundation Training corrects faulty movement patterns and postural imbalances in the body. The movements and postures retrain the body to utilize the power of the posterior muscle chain. When this muscle chain is reactivated and strengthened it can bring significant healing.

Thousands of people worldwide have discovered remarkable healing through Foundation Training.

Untitled design-16.png

“I have really noticed a change in how I move. My back doesn't just feel better, it feels strong. These exercises let you move with some real confidence. Everybody with a bad back should do these exercises."

- Jeff Bridges Hollywood Actor

foundation training one to one

Foundation Training Private Sessions and Programs

Receive the highest quality of instruction and a bespoke program specific to your needs. Private sessions at Una St Ives and Lifestyle Solutions Redruth. Alternative locations, home visits and remote sessions via Skype also available.

  • Basic 4 Week Program

    Consultation plus x 4 one hour private sessions

    Price: £175

  • Prime 8 Week Program

    Consultation plus x 8 one hour private sessions

    Price: £315

  • Intensive 8 Week Program

    Consultation plus x 12 one hour private sessions

    Price: £450


foundation training Classes

Foundation Training classes at Una St Ives.

You can book a class using the the calendar below. You can pay with PayPal or select pay with card. After you have made the payment a confirmation email will be sent to you. Please note that if you are new to Foundation Training you must contact us before attending a class.


need more info?

Send us a message and we will get back to you