foundation training workshop UK

With Natural Form

This short format ‘Plant the Seed’ Workshop provides a comprehensive introduction to Foundation Training. An innovative and ground breaking approach developed by US expert Dr Eric Goodman. From athlete to office worker these techniques will help you to heal pain, improve quality of life and optimise perform.

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‘The Natural Form Program has been life changing. I am not only feeling healthier, fitter and stronger. I feel motivated and inspired to continue on this journey!’ - Huw Williams

what is foundation training?

Foundation Training is a bodyweight exercise and movement system. It corrects faulty patterns and postural imbalances in the body. Anyone can learn and benefit from Foundation Training regardless of age and fitness level. Significant improvements can be achieved with as little as 10 minutes per day.

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Benefits of this workshop

  • Learn Foundation Training techniques to heal and self manage pain

  • Learn how to address postural imbalances and faulty movement patterns

  • Learn how to strengthen the posterior muscle chain and the core

  • Learn how to reduce risk of injury and enjoy athletic longevity


who is this workshop for?

This workshop is for anyone wanting to learn or better understand the core principles of Foundation Training. It’s a great option for active people who experience or have experienced back, hip, neck and shoulder pain.

From athlete to retired office worker and everyone in between. Top athletes such as Kelly Slater and high profile celebrities like Chris Hemsworth practice Foundation Training to manage their pain and improve sports performance.

Foundation Training is great for runners, golfers, surfers, cyclists, team sports players, fitness enthusiasts and more.

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'I can’t praise Natural Form highly enough! As a runner who suffers from back pain the Natural Form Program has worked wonders.' - Mickee Jelf

foundation training Workshop

October 2019

  • 3 Hour Foundation Training ‘Plant the Seed’ Workshop

  • A comprehensive introduction to Foundation Training

  • At Una Eco and Spa Resort St Ives Cornwall

  • Dates TBA

  • Price £75 (Early Bird Discount 20% OFF - £60!)


foundation training workshop

February 2020

  • 3 Hour Foundation Training ‘Plant the Seed’ Workshop

  • A comprehensive introduction to Foundation Training

  • At Una Eco and Spa Resort St Ives Cornwall

  • Dates TBA

  • Price £75 (Early Bird Discount 20% OFF - £60!)


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