about this workshop

This workshop and online program provides a comprehensive introduction to Foundation Training. An innovative and ground breaking approach developed by US expert Dr Eric Goodman. From athlete to office worker these techniques will help you to heal pain, improve quality of life and optimise perform.

Foundation Training is new to the UK and this program is unlike any other.

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'I can’t praise Natural Form highly enough! As a runner who suffers from back pain the Natural Form Program has worked wonders.' - Mickee Jelf

Benefits for You

  • Learn techniques to heal and self manage pain

  • Address postural imbalances

  • Strengthen the posterior muscle chain and core

  • Reduce risk of injury and enjoy athletic longevity

For pain free life experiences.

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‘I have experienced a significant reduction in back pain as well as improvements in my posture, flexibility and balance.'

- Julie Thornhill

who is this program for?

  • People that want pain free performance and life experiences

  • Runners, surfers, cyclists, team sports players, fitness enthusiasts and more

  • Active people that experience chronic back, hip, neck and shoulder pain

  • Anyone that wants longevity and to reduce risk of injury

A program for people that like to be active.

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‘The Natural Form Program has been life changing. I am not only feeling healthier, fitter and stronger. I feel motivated and inspired to continue on this journey!’ - Huw Williams

Our approach

We help people to better transition from life to physical activity by establishing a stronger foundation. To do this our program incorporates challenging Foundation Training exercises and workouts.

Significant improvements can be achieved with as little as 10 minutes per day.

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‘The program has eliminated my back pain and also been pivotal in allowing me to engage with life more actively.'

- Jacqui Riordan

what is foundation training?

Foundation Training is a bodyweight exercise and movement system. It corrects faulty patterns and postural imbalances in the body. Anyone can learn and benefit from Foundation Training regardless of age and fitness level.

Foundation Training is at the heart of this Workshop and Program.

The program

This program consists of a workshop and an online training program. It offers a comprehensive introduction to Foundation Training. The program is suitable for anyone wanting to address the root causes of pain.

A formula that works.

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‘I believe Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, & promoting optimal health.’

- Dr Joseph Mercola New York Times Best Selling Author

Una St Ives

Una is a luxury eco and spa resort in Cornwall. This Foundation Training Workshop Experience will be delivered at a private studio on site. Lunch at Una Kitchen and free access to the Spa facilities after the workshop is included.

A Foundation Training Workshop Experience

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Workshop & Program Options

Professional £150:

  • Workshop delivered at Una St Ives 6th April 10am - 1pm

  • Private session delivered at Una St Ives or remotely via Skype

  • 30 Day Online Training Program

  • Course materials needed for the workshop and the 30 Day Program

  • Daily emails with clear instructions guiding you through the program

  • FREE 30 day access to Foundation Training Streaming for exercise explanations and routines

  • FREE exercise mat to use at the workshop and keep

  • FREE lunch at Una Restaurant for all workshop attendees 1:30 pm

  • FREE access to the Una spa and leisure facilities including the pool, sauna and steam room 2 - 4 pm

  • FREE lifetime access to our Private Facebook Group for all things performance and health

Learn & Discover £110:

  • Workshop delivered at Una St Ives 6th April 10am - 1pm

  • 30 Day Online Training Program

  • Course materials needed for the workshop and the 30 Day Program

  • Daily emails with clear instructions guiding you through the program

  • FREE 30 day access to Foundation Training Streaming for exercise explanations and routines

  • FREE exercise mat to use at the workshop and keep

  • FREE lunch at Una Restaurant for all workshop attendees 1:30 pm

  • FREE access to the Una spa and leisure facilities including the pool, sauna and steam room 2 - 4 pm

  • FREE lifetime access to our Private Facebook Group for all things performance and health

Basic £90:

  • Workshop delivered at Una St Ives 6th April 10am - 1pm

  • FREE lunch at Una Restaurant for all workshop attendees 1:30 pm

  • FREE access to the Una spa and leisure facilities including the pool, sauna and steam room 2 - 4 pm

  • FREE lifetime access to our Private Facebook Group for all things performance and health


Book today

Limited places available.


Need more info?

Send us a message and we will get back to you