Natural form classes

Small group, technique focused training sessions that reflect the Natural Form Approach.

A full body workout combining body weight strength training, core conditioning, Foundation Training, Functional Range Conditioning, flexibility, breath training and more. Great for improving athletic performance and also addressing the root causes of back, neck, hip and shoulder pain associated with poor posture.

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“Within only a few weeks of learning the basic exercises I felt the difference and now several months on I’m feeling great!” Emma Berwick

Class Schedule

  • Saturday 10 - 11 am Una St Ives

  • Tuesday 6 - 7 pm Una St Ives

  • Thursday 9:30 - 10:30 am Una St Ives

  • Summer Beach Sessions at Gwithian (times and dates TBA)

* To book a class see calendar below.


Book a class

You can book a Natural Form class using the calendar below. You can pay with your PayPal account or select to pay with card via the PayPal payment system. After you have made the payment a confirmation email will be sent to you. Please note that if you are new to Natural Form you must contact us before attending a class.

Access to Natural Form classes

To attend a Natural Form Class you will need to do an intro session or attend a Natural Form Foundation Training Workshop. It is very important that you are comfortable and familiar with our training principles and basic techniques prior to attending a class.

Introduction Session:

  • FREE Consultation

  • 90 Min Private Session

  • x 1 FREE class

  • Price £70

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“I have experienced a significant reduction in back pain as well as improvements in my posture, flexibility and balance. I would recommend Natural Form and Foundation Training to anyone that is experiencing back pain!” - Julie Thornhill

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