What we do
We offer personal training for improved fitness, health, strength, posture and weight loss. Our approach is unique and centred on building a stronger foundation. Diet and nutrition support is provided.
Bespoke high quality Personal Training.
‘James is a fantastic trainer! I have found my love of fitness again. He is very patient and pushes you just enough. Very encouraging and knowledgeable. Would highly recommend Natural Form!’ - Becky Simpson
Is Personal Training For you?
Personal training with Natural Form is suitable for people of all ages and fitness levels. Our programs are perfect for people that are new to fitness, returning to fitness, or anyone wanting to take their training to the next level.
Get results with Natural Form
'Heartfelt thanks for your expertise, encouragement and support over the past 12 months. Never did I imagine 12 months ago that my fitness and confidence would improve to such a level that I would be running the Southampton half marathon! Your approach and dedication is amazing!’ - Helen Wilson
where we train
Available locations include Una Eco and Spa Resort St Ives, Lifestyle Solutions Fitness Studio Redruth, Outdoor Locations (local beaches, North Quay Hayle, Tehidy Woods, Mounts Bay and more) and home visits (Hayle, St Ives, Penzance, Camborne and Redruth).
Gym Sessions, Outdoor Training and Home Visits
‘The Natural Form Program has been life changing. I am not only feeling healthier, fitter and stronger. I feel motivated and inspired to continue on this journey!’ - Huw Williams
Personal training programs
Private Sessions and Programs
Receive the highest quality of instruction and a bespoke program specific to your needs.
Basic 4 Week Program
Consultation plus x 4 one hour private sessions
Prime 8 Week Program
FREE Consultation plus x 8 one hour private sessions
Intensive 8 Week Program
FREE Consultation plus x 12 one hour private sessions
Need more info
Send us a message and we’ll get back to you.