What we do

Posture for Life is a workshop and online training program for businesses. It incorporates innovative and ground breaking techniques developed by US back pain expert Dr Eric Goodman. These techniques are new to the UK and this program is unlike any other!

We offer a highly effective and long term solution to back pain.

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‘This program really gets to the crux of the problem. It offers those of us with back problems lasting self-help. It just makes perfect sense.'

- John Tillyard Registered Chiropractor

Benefits for Your company

  • Improve performance and productivity

  • Reduce absenteeism

  • Improve employee quality of life

Pain free employees cost less and deliver more.

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‘I have experienced a significant reduction in back pain as well as improvements in my posture, flexibility and balance.'

- Julie Thornhill

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who is this program for?

  • Businesses that value employee health

  • Employees that sit or stand for long periods

  • Employees that do any kind of repetitive movements

  • Employees that handle heavy or awkward loads

A program for business.

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‘My various aches and pains are improving significantly but, almost more importantly, I feel stronger, more confident and much more positive about my future health.’

- Jill Lethbridge

Our approach

We empower employees to heal and manage their own back pain. To do this our program incorporates Foundation Training exercises that can be done by anyone, anywhere and with no equipment.

Significant improvements can be achieved with as little as 10 minutes per day.

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‘The program has eliminated my back pain and also been pivotal in allowing me to engage with life more actively.'

- Jacqui Riordan

what is foundation training?

Foundation Training is a bodyweight exercise and movement system. It corrects faulty patterns and postural imbalances in the body. Anyone can learn and benefit from Foundation Training regardless of age and fitness level.

Foundation Training is at the heart of the Posture for Life Program.

The program

The Posture For Life Full Program consists of a workshop, mid program focus session, end of program review and an online 30 day training program.

On completion of the program attendees will have acquired the basic tools and techniques needed to prevent and even alleviate back, neck, hip and shoulder pain caused by poor posture.

It’s that simple!

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‘I believe Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, & promoting optimal health.’

- Dr Joseph Mercola New York Times Best Selling Author

program options & prices

  • Prices are all inclusive and for up to x 10 attendees

  • For information and prices regarding larger groups please contact us

Posture For Life Premium £1950

What’s included:

  • Posture For Life Workshop delivered at your office or a location of your choice

  • Mid program focus session and end of program review

  • Course Materials needed for the workshop and the 30 Day Program

  • Daily emails with clear instructions guiding you through the program

  • FREE access to Foundation Training Streaming for exercise explanations and routines

  • FREE exercise mat to use at the workshop and keep

  • FREE lifetime access to our Private Facebook Group for all things posture and health

Posture For Life Prime £1250

What’s included:

  • Workshop delivered at your office or a location of your choice

  • Course Materials needed for the workshop and the 30 Day Program

  • Daily emails with clear instructions guiding you through the program

  • FREE access to Foundation Training Streaming for exercise explanations and routines

  • FREE exercise mat to use at the workshop and keep

  • FREE lifetime access to our Private Facebook Group for all things posture and health

Posture For Life Basic £750

What’s included:

  • Workshop delivered at your office or a location of your choice

  • FREE lifetime access to our Private Facebook Group for all things posture and health


Need more info?

Send us a message and we will get back to you