Back Health OUR MEMBERSHIP
Prevent back pain, get strong and move better with our online studio membership.
Experience the benefits of Foundation Training for back pain, created by Dr Eric Goodman.
Why Join Our Membership?
Our membership is designed for easy and flexible program implementation.
Benefit from access to expert coaching and support with daily live classes and a library of on-demand workouts, designed to fit seamlessly into your schedule. Requiring just 15 - 25 minutes of exercise 3 - 5 times per week, our membership program is for busy individuals committed to prioritising their physical health.
Experience lasting back pain relief, improved posture, strength and flexibility.
✅ Practice essential Foundation Training exercises and techniques.
✅ Access live and on-demand daily exercise routines for back health.
✅ Easy-to-learn, implement and progress with no equipment required.
✅ Suitable, safe and accessible exercise for all ages and abilities.
Is Membership Right For You?
Are you fed-up and frustrated with back pain? Are you tired of short-term fixes and looking for a lasting solution? Are you unsure of which back pain exercises to do and how to do them? Do you need a program that’s proven, endorsed by medical professionals, easy-to-follow and implement with just 15 - 25 minutes of daily exercise 3 - 5 times per week?
If YES, then our online studio membership is for you!
Enter your email to learn more about our membership including pricing, live session schedule, how to join and more.
Our online studio membership includes the following:
DAILY SESSIONS LIVE
Prevent back pain and maintain physical health with our live sessions Monday to Friday.
BACK PAIN ESSENTIALS
Restore back health with our beginner friendly back pain essentials on demand.
MOBILITY & STRENGTH ESSENTIALS
Get strong and move better with our mobility and strength essentials on demand.