The Back Health WORKSHOP

Unlock the path to a healthy, strong and pain-free back.

Discover the transformative power of Foundation Training, created by Dr. Eric Goodman.

Why the Back Health Workshop?

Our Back Health Workshop offers the perfect introduction to our method and techniques.

Over the course of 90 minutes, you will learn and practice a series of essential Foundation Training exercises and guiding principles. By the end of the workshop, you will have mastered a 15-minute daily back health routine for lasting back pain relief.

Experience lasting back pain relief, improved posture, strength and flexibility.

✅ Learn essential Foundation Training exercises and guiding principles.

✅ Learn and practice a 15 minute daily exercise routine for back health.

✅ Easy-to-learn, implement and progress with no equipment required.

✅ Suitable, safe and accessible exercise for all ages and abilities.

*This workshop is delivered by back health expert and certified Foundation Training instructor, James Gorman.

Is the Back Health Workshop for you?

Are you fed-up and frustrated with back pain? Are you tired of short-term fixes and looking for a lasting solution? Are you unsure of which back pain exercises to do and how to do them? Do you need a program that’s proven, endorsed by medical professionals, easy-to-follow and implement with just 15 minutes of daily exercise?