Back Health ONE TO ONE
Restore your back health and improve your posture, strength and flexibility with our proven six-week program, tailored to your personal needs.
Experience the benefits of Foundation Training, created by Dr Eric Goodman.
Why Back Health One to One?
Our one to one program offers a tried and tested solution for lasting back pain relief.
Over the course of six-weeks you will undergo an in-depth exploration of Foundation Training, created by Dr Eric Goodman. Benefit from private coaching sessions, lifestyle recommendations, practical tips and strategies, tailored to your personal needs.
Experience lasting back pain relief, improved posture, strength and flexibility.
✅ Personalised Foundation Training program design and coaching sessions.
✅ Personalised lifestyle recommendations, practical tips and strategies.
✅ Easy-to-learn, implement and progress with no equipment required.
✅ Suitable, safe and accessible exercise for all ages and abilities.
*This program is delivered by back health expert and certified Foundation Training instructor, James Gorman. Available online and in-person Algarve, Portugal.
Is this program right for you?
Are you fed-up and frustrated with back pain? Are you tired of short-term fixes and looking for a lasting solution? Are you unsure of which back pain exercises to do and how to do them? Would you benefit from expert coaching, support and guidance delivered in-person and tailored to your needs?
If YES, then our one to one back health program is for you!
Enter your email for program info including prices, availability and to find out how you can book your free consultation.
Learn more about our one to one back health program available online and in-person, Algarve Portugal only.
