WORKSHOPS

Explore new and exciting approaches for improved fitness and health. From Foundation Training to mobility, movement training, meditation and more. We work in partnership with some of the best practitioners on the planet.


POSTURE FOR LIFE

The Posture for Life Program offers a solution to back pain in the workplace. This Corporate workshop and online training program has been specifically created for businesses.


FOUNDATION TRAINING

Heal back pain, optimise performance and live strong. Body weight exercise and movement training programs & classes. Created by US expert Dr Eric Goodman Foundation Training is the foundation.


PERSONAL TRAINING

Bespoke high quality personal training. From strength and conditioning to weight loss and fitness. Our programs are suitable for people of all ages and fitness levels. Gym sessions, outdoor training and home visits available.


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